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Latino Diet & Pyramid
Oldways created the Latin American Diet Pyramid in 1996 to help Latinos maintain good health through traditional foods, especially those native to Central and South America.
The Latin American Diet Pyramid
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Overview
The Latin American Diet Pyramid celebrates the traditional foods of Central and South America.
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Latino Diet Foods
Some Common and Uncommon Foods and Flavors of the Latin American Diet Pyramid
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Latino Diet & Health
Research shows that Latinos who follow traditional diets are healthier than those who switch to a typical Western diet.
