Latino Diet & Pyramid

Oldways created the Latin American Diet Pyramid in 1996 to help Latinos maintain good health through traditional foods, especially those native to Central and South America.

The Latin American Diet Pyramid

  • Latin American Diet Pyramid

    The Latin American Diet Pyramid celebrates the traditional foods of Central and South America.

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  • Latino Diet Foods

    Some Common and Uncommon Foods and Flavors of the Latin American Diet Pyramid

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  • Latino Diet & Health

    Research shows that Latinos who follow traditional diets are healthier than those who switch to a typical Western diet.

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  • Vida Latina - Latino Living

    Coalición Latina de Nutrición: Inspirando a los Latinos a mantener y mejorar su salud a través de la dieta tradicional y un estilo de vida activo.

    Latino Nutrition Collection: Inspiring Latinos to improve and maintain their health through traditional foods and active lifestyles.

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