Hot flushes and night sweats are two common yet unpleasant symptoms during menopause, but no dietary recommendations have been identified to prevent them. To better understand the relationship between food and menopause, researchers in Australia followed over 6,000 middle-aged women for over 9-years, collecting information on their diet, hot flushes, and night sweats. The scientists found that a Mediterranean style diet (characterized by garlic, peppers, mushrooms, salad greens, pasta, and red wine) and a diet high in fruit significantly decreased night sweats and hot flushes, while high-fat and high-sugar diets (characterized by sweet biscuits, cakes, jam, meat pies, and chocolate) significantly increased these symptoms.
The American Journal of Clinical Nutrition. 2013 May;97(5):1092-9. (Herber-Gast GC et al).