Metabolic syndrome is a dangerous cluster of 3 or more conditions: central obesity (storing fat around your middle), high blood pressure, high triglycerides (a type of fat in your blood), high LDL (bad) cholesterol, low HDL (good) cholesterol, and high blood sugar. Metabolic syndrome greatly increases your risk for heart disease and diabetes, but luckily, researchers found a delicious way to reverse the condition. Scientists in Spain reviewed data collected during the PREDIMED study in which over 7,400 adults at risk of heart disease were randomly assigned to eat 1 of 3 diets: Mediterranean Diet supplemented with extra-virgin olive oil, Mediterranean Diet supplemented with nuts, or a control diet (patients received advice on a low-fat diet). Researchers found that while the Mediterranean diet was not associated with the onset of metabolic syndrome, reversal of the condition (decrease in central obesity and/or high blood sugar) occurred in nearly one third of patients eating either version of the delicious and nutritious Mediterranean diet.
Canadian Medical Association Journal. 2014 Oct 14. Pii:cmaj.140764. [Epub ahead of print] (Babio N et al).