Researchers analyzed data from more than 22,000 participants followed over 11 years in the Greek cohort of the European Prospective Investigation into Cancer and Nutrition (EPIC) to investigate the relationship between the Mediterranean Diet, glycemic load, and occurrence of type 2 diabetes. The researchers found that people who consumed a low glycemic load diet that adheres to the principles of the Mediterranean Diet may reduce the risk of type 2 diabetes by 20%.
Diabetologia. 2013 Aug 22. [Epub ahead of print.] [Rossi, et al.]