Good Food

We advocate for the healthful pleasures of real food – food that’s both good-tasting and good for us. Life is too short to eat anything that isn’t good in both senses of the word!

Oldways Food Projects

  • Pasta

    Today's healthy pasta meals have roots that stretch back to ancient times.

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  • Olive Oil

    Olive oil has been the hallmark of the healthy Mediterranean Diet for over 2,500 years.

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  • Wine

    While wine has always been considered by physicians to be the "healthiest of beverages," it was not until...

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  • Cheese

    In March 2000, Oldways and the The American Cheese Society joined forces to assemble an international coalition to...

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  • Seafood

    Research is clear that seafood is an important part of a balanced diet, and one of the main reasons for this is because it contains omega-3...

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  • 12 Great Ways to Use...

    One-page resources designed to help cooks of all abilities discover new and easy ways to use popular Mediterranean Diet ingredients.

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Recent Blog Posts

For two and half decades, as Oldways has explored and championed tradition...
April 16 was a day full of appreciation for raw milk cheeses! We loved look...
Ask any chef or home cook for a list of ingredients they couldn’t li...

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