12 Great Ways to Use Hummus

This nutritious, creamy, and tangy Mediterranean spread and dip provides heart-healthy fats, protein, and fiber, which helps keep you feel full after you eat it. You can buy traditional hummus, made from chickpeas, plus varieties made from edamame, white beans, or yellow lentils, plus flavors ranging from lemon to horseradish. Hummus with baby carrots probably heads the list of healthy snacks in America; the duo is delicious, portable, and inexpensive.

 

12 Great Ways to Use…

Explore our collection of one-page resources designed to help cooks of all abilities discover new and easy ways to use popular Mediterranean Diet ingredients, such as avocado, Greek yogurt, hummus, eggplant, and more.

► Learn more

Recent Blog Posts

Earlier this year I had the great pleasure of attending an event at the Cu...
L to R: Kelly Toups, Mallory Cushman, Cynthia Harriman, Rachel Gree...
One potato, two potato, three potato, four!  Well today it will be tw...

E-Newsletter Sign-up

Sign up for one or more of our Oldways newsletters. After you enter your email and click Submit you’ll be given a chance to choose which newsletter(s) you want.

Email: