12 Great Ways to Use Shrimp

Fish and seafood are an important part of the Mediterranean Diet. Research shows there are many health benefits—particularly cardiovascular—from eating them at least twice a week. Shrimp, the most popular seafood in the U.S., is prized for its mild flavor, quick cooking time, and versatility. It’s also low in calories and fat. Visit your local fish market to find the most sustainable options, which include wild-caught and U.S.-farmed shrimp.
 

12 Great Ways to Use…

Explore our collection of one-page resources designed to help cooks of all abilities discover new and easy ways to use popular Mediterranean Diet ingredients, such as avocado, Greek yogurt, hummus, eggplant, and more.

► Learn more

Recent Blog Posts

Looking to add a little zip to your sex life? Dive head first into the Med...
“Although there are exceptions, tradition rarely honors unhealthy hab...
Soft, tangy, and milky white, fresh cheeses are the darlings of the cheese...

E-Newsletter Sign-up

Sign up for one or more of our Oldways newsletters. After you enter your email and click Submit you’ll be given a chance to choose which newsletter(s) you want.

Email: