If you haven’t experimented with dates in your kitchen, start with the large, soft, creamy and delicious Medjool dates, grown in the United States in the Bard Valley between Phoenix and San Diego. They deliver special tastes and textures to a wide range of dishes, adding great bursts of flavor to stews, tagines, curries, and grain dishes, or providing the grace note to cooked pasta. Look for them in the produce section of your local grocery store.


12 Great Ways to Use…

Explore our collection of one-page resources designed to help cooks of all abilities discover new and easy ways to use popular Mediterranean Diet ingredients, such as avocado, Greek yogurt, hummus, eggplant, and more.

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