Oldways Recipes

Do you want to follow the Mediterranean Diet? Are you trying to inspire your kids to take part in cooking and meal planning? Looking for a realistic way to plan meals and shop efficiently? Our recipe collection reflects a careful balance of health, taste, and accessibility. You’ll find a wide array of recipes, representing different cuisines and flavors for the novice kitchen dabbler to the expert cook.

  • Fresh Ingredients

    Fresh Ingredients

  • Delicious Foods

    Delicious Foods

  • Pleasures of the Table

    Pleasures of the Table

  • Soups & Salads

    Soups & Salads

Search and Browse Our Recipes

Recipe and photo courtesy of Bard Valley Natural Delights
During the month of Ramadan two essentials meals are eaten per day, the pre-dawn meal suhoor and...
Recipe and photo courtesy of Natural Delights Medjool Dates; Content adapted by Oldways from Paula Wolfert’s Mediterranean Cooking.
While couscous is not a kind of pasta, they are both made from durum wheat semolina. And they'...
Recipe and photo courtesy of Bard Valley Natural Delights
These simple-to-make truffles are the perfect bite to end a dinner party.
Recipe and photo courtesy of Bard Valley Natural Delights
Try this energy-packed homemade snack the next time you’re working out. You’ll never...
Courtesy of Bard Valley Medjool Date Growers Association
You can easily substitute different dried fruits and nuts for this tasty snack, but be sure to try...
Courtesy of Bard Valley Natural Delights Medjool Dates
Dates’ completely natural brown-sugary sweetness makes them the perfect dessert fruit....
An Oldways recipe
This spicy version of hot chocolate is based on traditional Latino chocolate drinks. Using sugar...
Recipe and photo courtesy of the Egg Nutrition Center
Eating breakfast kick-starts your metabolism for the day, helps you stay focused throughout the...
Bruce Weinstein and Mark Scarbrough
You're going to want to sink your teeth into this meatless burger! The Mediterranean flavor...
Jesse Cool for "The Oldways Table"
Sometimes sorghum is called milo, and sometimes milo is called sorghum. Whatever you call it, Jesse...

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Newest Recipes

The first lunch at Oldways 1st Mediterranean Diet Conference was a Greek lunch, prepa...
This salad from Paul Wolfert’s award winning book, Couscous and other Good Food...
This salad from Paul Wolfert’s award winning book, Couscous and other Good Food...

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