Oldways Recipes

Do you want to follow the Mediterranean Diet? Are you trying to inspire your kids to take part in cooking and meal planning? Looking for a realistic way to plan meals and shop efficiently? Our recipe collection reflects a careful balance of health, taste, and accessibility. You’ll find a wide array of recipes, representing different cuisines and flavors for the novice kitchen dabbler to the expert cook.

  • Fresh Ingredients

    Fresh Ingredients

  • Delicious Foods

    Delicious Foods

  • Pleasures of the Table

    Pleasures of the Table

  • Soups & Salads

    Soups & Salads

Search and Browse Our Recipes

Courtesy of Sarah Rathburn
This recipe won the top prize at the 2011 California Avocado Festival in Carpinteria.
An Oldways recipe
This protein-packed salad keeps in the refrigerator for 2-3 days. It’s good as a meal or as a...
an Oldways recipe
Greens are a huge part of the African Heritage Diet Pyramid. Garlic, lemon juice, and red pepper...
Paula Wolfert for "The Oldways Table"
Greens are an essential part of the Mediterranean table. Even today in many Mediterranean countries...
K. Dun Gifford, in "The Oldways Table"
A traditional dish in many Latin American countries, ceviche’s basic ingredients are fish and...
Courtesy of Al Wadi Al Akhdar
Experiment with different combinations of fish, shellfish, sausage, chicken, or beans, to keep this...
Courtesy of Stonyfield/Oikos Organic Greek Yogurt
This sweet and spicy salad makes a satisfying lunch or light supper.
Lynda Balslev
Here is a wonderful recipe showcasing the flavors of sweet spring peas and fresh, zesty cilantro....
Recipe and photo courtesy of the North American Olive Oil Association
The light, crisp flavors of this salad and its short prep and cooking time make it perfect for warm...
K. Dun Gifford
A clean, lean recipe using smaller sized scallops. Make sure your pan is very hot and don't...

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Newest Recipes

This family-friendly meal makes a great vegetarian option for a weeknight dinner.
Tuna in cans or pouches is an economical way to add flavorful, lean protein to a meal...
This easy meal is sure to please everyone in the family. Store any leftovers in the r...

 

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