Oldways Recipes

Do you want to follow the Mediterranean Diet? Are you trying to inspire your kids to take part in cooking and meal planning? Looking for a realistic way to plan meals and shop efficiently? Our recipe collection reflects a careful balance of health, taste, and accessibility. You’ll find a wide array of recipes, representing different cuisines and flavors for the novice kitchen dabbler to the expert cook.

  • Fresh Ingredients

    Fresh Ingredients

  • Delicious Foods

    Delicious Foods

  • Pleasures of the Table

    Pleasures of the Table

  • Soups & Salads

    Soups & Salads

Search and Browse Our Recipes

Courtesy of Bard Valley Natural Delights Medjool Dates
Look for flatbread in the bakery section of your supermarket. You can make this recipe with...
Courtesy of Bard Valley Natural Delights Medjool Dates
Here’s a quick and easy way to wake up a weekday pasta meal.
Courtesy of Bard Valley Medjool Date Growers Association
Pair chicken with dried fruit, nuts, and herbs.  Plump and creamy, Medjool dates deliver a...
Recipe and photo courtesy of Bard Valley Natural Delights
During the month of Ramadan two essentials meals are eaten per day, the pre-dawn meal suhoor and...
Recipe and photo courtesy of Natural Delights Medjool Dates; Content adapted by Oldways from Paula Wolfert’s Mediterranean Cooking.
While couscous is not a kind of pasta, they are both made from durum wheat semolina. And they'...
Recipe and photo courtesy of Bard Valley Natural Delights
These simple-to-make truffles are the perfect bite to end a dinner party.
Recipe and photo courtesy of Bard Valley Natural Delights
Try this energy-packed homemade snack the next time you’re working out. You’ll never...
Courtesy of Bard Valley Medjool Date Growers Association
You can easily substitute different dried fruits and nuts for this tasty snack, but be sure to try...
Courtesy of Bard Valley Natural Delights Medjool Dates
Dates’ completely natural brown-sugary sweetness makes them the perfect dessert fruit....
An Oldways recipe
This spicy version of hot chocolate is based on traditional Latino chocolate drinks. Using sugar...

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Newest Recipes

This recipe features olive oil, a tasty Mediterranean staple and an excellent source...
Incorporating walnuts into a balanced diet has been shown to reduce the risk of cardi...
This colorful dish will wake up any palate. Unusual in its combinations, you’ll...

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