Oldways Recipes

Do you want to follow the Mediterranean Diet? Are you trying to inspire your kids to take part in cooking and meal planning? Looking for a realistic way to plan meals and shop efficiently? Our recipe collection reflects a careful balance of health, taste, and accessibility. You’ll find a wide array of recipes, representing different cuisines and flavors for the novice kitchen dabbler to the expert cook.

  • Fresh Ingredients

    Fresh Ingredients

  • Delicious Foods

    Delicious Foods

  • Pleasures of the Table

    Pleasures of the Table

  • Soups & Salads

    Soups & Salads

Search and Browse Our Recipes

Enjoy the salty flavor of green olives, the sweet taste of cherry tomatoes, and creamy bites of...
All the flavors of the Mediterranean come together in this tasty medley.  Serve it with pasta...
Tuna is somehow nostalgic and fresh at the same time – it never fails as a fast, filling meal...
Good for your heart and brain, fish can be the star of any meal, from a simple lunch of tuna salad...
Be creative in choosing vegetable toppings: red, orange, or yellow peppers, thinly sliced onions or...
Make a pot of soup on the weekend, portion it into single-serve containers, and store them in the...
Lightly steamed or roasted, potatoes are perfect for summer salads.  Here they’re tossed...
Marinate the shrimp in the refrigerator while you're at work or school for a quick dinner prep...
There's a bit of prep time involved, but once its in the crock pot you can walk away and come...
Incorporating walnuts into a balanced diet has been shown to reduce the risk of cardiovascular...

Recent Blog Posts

You may have heard the blueberry labeled as a “superfood” beca...
From food stands in Soho to your local supermarket, savory yogurts are all...
A running joke among the Oldways staff is that I have become a “prof...

Newest Recipes

Fave e cicoria (fava beans and chicory) is a popular dish in Puglia, the heel of Ital...
This summer pasta salad recipe, like many Italian recipes, is easy to make and relies...
In its simplest form, Italian bruschetta is made by toasting bread, rubbing it with g...

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