Oldways Recipes

Do you want to follow the Mediterranean Diet? Are you trying to inspire your kids to take part in cooking and meal planning? Looking for a realistic way to plan meals and shop efficiently? Our recipe collection reflects a careful balance of health, taste, and accessibility. You’ll find a wide array of recipes, representing different cuisines and flavors for the novice kitchen dabbler to the expert cook.

  • Fresh Ingredients

    Fresh Ingredients

  • Delicious Foods

    Delicious Foods

  • Pleasures of the Table

    Pleasures of the Table

  • Soups & Salads

    Soups & Salads

Search and Browse Our Recipes

Courtesy of US Potato Board
There's a bit of prep time involved, but once its in the crock pot you can walk away and come...
Recipe, photo and content courtesy of California Walnut Board and Commission
Incorporating walnuts into a balanced diet has been shown to reduce the risk of cardiovascular...
An Oldways recipe, developed for Mooney Farms
Buy sun-dried tomatoes packed in olive oil to add a blast of concentrated tomato flavor to this...
Using multi-colored potatoes, this healthy salad is truly Mediterranean with the added punch of...
An Oldways recipe
A cousin of the Salade Niçoise, this quick bean and tuna salad can be a side dish or a main...
Courtesy of Bard Valley Natural Delights Medjool Dates
Look for flatbread in the bakery section of your supermarket. You can make this recipe with...
Courtesy of Bard Valley Natural Delights Medjool Dates
Here’s a quick and easy way to wake up a weekday pasta meal.
Courtesy of Bard Valley Medjool Date Growers Association
Pair chicken with dried fruit, nuts, and herbs.  Plump and creamy, Medjool dates deliver a...
Recipe and photo courtesy of Bard Valley Natural Delights
During the month of Ramadan two essentials meals are eaten per day, the pre-dawn meal suhoor and...
Recipe and photo courtesy of Natural Delights Medjool Dates; Content adapted by Oldways from Paula Wolfert’s Mediterranean Cooking.
While couscous is not a kind of pasta, they are both made from durum wheat semolina. And they'...

Recent Blog Posts

It's no secret that olive oil is an essential element of the Mediterra...
In the winter I live on a variety of warm teas but with spring in the air...
Dairy foods have been eaten for centuries, but in recent years there...

Newest Recipes

Once know as peasant food, kohlrabi has received high acclaim by today's farmers...
Although native to Italy, polenta is widely featured in Afro-Latin American cuisine....
This recipe is inspired a side dish served at Miller Union in Atlanta, GA,...

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