Oldways Recipes

Do you want to follow the Mediterranean Diet? Are you trying to inspire your kids to take part in cooking and meal planning? Looking for a realistic way to plan meals and shop efficiently? Our recipe collection reflects a careful balance of health, taste, and accessibility. You’ll find a wide array of recipes, representing different cuisines and flavors for the novice kitchen dabbler to the expert cook.

  • Fresh Ingredients

    Fresh Ingredients

  • Delicious Foods

    Delicious Foods

  • Pleasures of the Table

    Pleasures of the Table

  • Soups & Salads

    Soups & Salads

Search and Browse Our Recipes

Incorporating walnuts into a balanced diet has been shown to reduce the risk of cardiovascular...
Buy sun-dried tomatoes packed in olive oil to add a blast of concentrated tomato flavor to this...
Using multi-colored potatoes, this healthy salad is truly Mediterranean with the added punch of...
A cousin of the Salade Niçoise, this quick bean and tuna salad can be a side dish or a main...
Look for flatbread in the bakery section of your supermarket. You can make this recipe with...
Here’s a quick and easy way to wake up a weekday pasta meal.
Pair chicken with dried fruit, nuts, and herbs.  Plump and creamy, Medjool dates deliver a...
During the month of Ramadan two essentials meals are eaten per day, the pre-dawn meal suhoor and...
While couscous is not a kind of pasta, they are both made from durum wheat semolina. And they'...
These simple-to-make truffles are the perfect bite to end a dinner party.

Recent Blog Posts

Oldways Culinarias are specially-designed, incredible week-long journeys t...
In my work with Oldways’ African Heritage & Health Program and s...
I recently had the great fortune of joining the Skinny Beet podcast to cha...

Newest Recipes

This salad features a slightly spicy tomato vinaigrette – a perfect complement...
Fattoush is a classic bread salad from Lebanon, making use of leftover pita (toasted...
While seafood may not be the first thing that pops into your head when you think of E...

E-Newsletter Sign-up

Sign up for one or more of our Oldways newsletters. After you enter your email and click Submit you’ll be given a chance to choose which newsletter(s) you want.

Email: