Oldways Recipes

Do you want to follow the Mediterranean Diet? Are you trying to inspire your kids to take part in cooking and meal planning? Looking for a realistic way to plan meals and shop efficiently? Our recipe collection reflects a careful balance of health, taste, and accessibility. You’ll find a wide array of recipes, representing different cuisines and flavors for the novice kitchen dabbler to the expert cook.

  • Fresh Ingredients

    Fresh Ingredients

  • Delicious Foods

    Delicious Foods

  • Pleasures of the Table

    Pleasures of the Table

  • Soups & Salads

    Soups & Salads

Search and Browse Our Recipes

Artichoke hearts add special flavor to a grain and vegetable dishes such as this tasty combination.
Discover the delicious tastes of the Mediterranean with this easy-to-prepare, flavor-packed pizza...
This easy meal can be prepared in the oven or on the grill—and thanks to the foil packaging,...
Enjoy the salty flavor of green olives, the sweet taste of cherry tomatoes, and creamy bites of...
All the flavors of the Mediterranean come together in this tasty medley.  Serve it with pasta...
Tuna is somehow nostalgic and fresh at the same time – it never fails as a fast, filling meal...
Good for your heart and brain, fish can be the star of any meal, from a simple lunch of tuna salad...
Be creative in choosing vegetable toppings: red, orange, or yellow peppers, thinly sliced onions or...
Make a pot of soup on the weekend, portion it into single-serve containers, and store them in the...
Lightly steamed or roasted, potatoes are perfect for summer salads.  Here they’re tossed...

Recent Blog Posts

Make the Most of Garden-Fresh Eggplant! We are in the midst of eggplant...
Since 2005, the Dietary Guidelines for Americans have encouraged all of us...
Researchers at Food for Health Ireland are the latest group seeking to deb...

Newest Recipes

This salad is quintessential Mediterranean diet: simple, clean, fresh, healthy, and t...
Salmorejo is more filling than gazpacho, with added bread, and extremely tasty thanks...
This recipe can be made ahead and served chilled -- or enjoyed as soon as it's re...

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