Oldways Recipes

Do you want to follow the Mediterranean Diet? Are you trying to inspire your kids to take part in cooking and meal planning? Looking for a realistic way to plan meals and shop efficiently? Our recipe collection reflects a careful balance of health, taste, and accessibility. You’ll find a wide array of recipes, representing different cuisines and flavors for the novice kitchen dabbler to the expert cook.

  • Fresh Ingredients

    Fresh Ingredients

  • Delicious Foods

    Delicious Foods

  • Pleasures of the Table

    Pleasures of the Table

  • Soups & Salads

    Soups & Salads

Search and Browse Our Recipes

Recipe, photo, and content courtesy of Amy Riolo
This is the most commonly served salad in Egypt. The types of vegetables used in making it vary...
Courtesy of Barilla
This hearty soup full of vegetables makes a great lunch or dinner on a cold day and is sure to be a...
Courtesy of Steven Raichlen
Experiment with chocolate’s savory side in this classic Mexican dish. Here, chocolate is used...
An Oldways recipe
Hearty and comforting, this seafood stew comes from Bahia in northern Brazil.  The dish,...
Helen Beth Reynolds
Here's a great way to use colorful vegetables such as zucchini, onions, and red bell peppers...
An Oldways Recipe
This tasty walnut-pomegranate caviar strikes the perfect balance of sweet, sour, salty, hot, and...
Recipe courtesy of Alexandra Caspero for the California Avocado Commission; content and photo courtesy of the California Avocado Commission
Grilled portabello mushrooms and creamy avocados layered between crispy lavash and a lemon-basil...
An Oldways Recipe
If you bring your lunch to work or school, or plan to use this dish as part of a picnic, pack the...
An Oldways Recipe
Mussels are easy to cook, and they’re one of the most sustainable of seafood choices. ...
Courtesy of the National Fisheries Institute
Steaming mussels is an easy way to get fresh seafood on the table when time is short.

Recent Blog Posts

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Newest Recipes

This recipe uses prawns and cherry tomatoes, but you could use rocket leaves (arugula...
This simple dish brings so many flavors together, and is a balanced meal, all in one...
Famed for his love of all things foodie, President Obama has previously declared wife...

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