Oldways Recipes

Do you want to follow the Mediterranean Diet? Are you trying to inspire your kids to take part in cooking and meal planning? Looking for a realistic way to plan meals and shop efficiently? Our recipe collection reflects a careful balance of health, taste, and accessibility. You’ll find a wide array of recipes, representing different cuisines and flavors for the novice kitchen dabbler to the expert cook.

  • Fresh Ingredients

    Fresh Ingredients

  • Delicious Foods

    Delicious Foods

  • Pleasures of the Table

    Pleasures of the Table

  • Soups & Salads

    Soups & Salads

Search and Browse Our Recipes

An Oldways recipe, for the Egg Nutrition Council
This delicious one-pan meal tastes terrific hot from the oven, but also holds its own at room...
An Oldways recipe
Canned beans are inexpensive; dried beans are dirt cheap! Here is an easy recipe for making your...
Courtesy of Pompeian
This healthy breakfast treat is loaded with flavor and makes a fabulous gift for people of all ages...
Courtesy of International Collection
Try this delicious variation on a classic Italian dish.
Recipe courtesy of the Peanut Institute (adapted from www.nutritiouseats.com)
Sometimes a special treat is in order. These sweet treats satisfy a cooking craving with the...
Oldways
Black-eyed peas have long been symbolic in African American culture and cuisine. At New Years,...
An Oldways recipe
Several varieties of pumpkins can be found throughout the Caribbean. We used curry and cinnamon...
Jollof Rice is a much-loved traditional dish in West Africa, and it is the underpinning of...
An Oldways Recipe
Layers of warm spices and seasonings make this traditional African rice and bean dish delicious!...
Oldways
“Mashes” – mashed potatoes, sweet potatoes, grains, and other tubers – are...

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Newest Recipes

This is the most commonly served salad in Egypt. The types of vegetables used in maki...
Nile Style author Amy Riolo refers to Koushari as “Cairo in a Cup.” It...
This ultimate comfort food recipe takes only as long as it takes the spaghetti to coo...

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