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Yogurt Soup
This soup, served cold, is perfect to enjoy on a hot day. No only is it refreshing (with basil, mint, and green onions), but it’s good for you too. This soup is a great source of calcium, healthy fats, and antioxidants. Eat up.
Ingredients:
3 cups regular or nonfat plain Greek yogurt
2 cucumbers, finely chopped
2 scallions, green and white parts, finely chopped
2 sprigs fresh basil, finely chopped
2 sprigs fresh mint, finely chopped
1/2 cup chopped dates or raisins
1/4 cup chopped walnuts
Salt and freshly ground pepper to taste
Instructions:
1. Stir the yogurt with a spoon or whisk until smooth, adding a little milk to thin if desired.
2. Stir in the remaining ingredients, reserving some of the chopped herbs for garnish, and refrigerate until ready to serve. Garnish with reserved herbs.
Nutritional Analysis:
Per Serving: Calories: 137, Protein: 12 grams, Fat: 3 grams, Saturated Fat: 0, Carbohydrates: 16.5, Fiber, 2 grams, Sodium: 46 grams
Yield:
6 servings Tags:
