Tzatziki Chicken Salad

Tzatziki is a traditional Greek dish made from yogurt, cucumber, lemon, and often dill. It's a great way to change up traditional chicken salad by keeping calories and fat low and adding extra veggies. Enjoy as a dip with pita chips or as a filling for pita pockets.


3 cups grilled chicken, chopped
1 red pepper, minced
1 small onion, minced
1 cucumber, minced
3/4 cup tzatziki
Juice of 1 lemon
Ground black pepper
Pita Chips

  1. In a large bowl, combine chicken, red pepper and onion. Stir it together until they are well-combined. 
  2. Add the cucumber, tzatziki and lemon juice. Stir the mixture gently until the ingredients are coated with tzatziki. Add black pepper to taste and serve with pita chips for dipping.
Nutritional Analysis: 
Per serving: Calories: 126, Protein: 18 grams, Fat: 2 grams, Saturated Fat: 1 gram, Carbohydrates: 7 grams, Sodium: 60 mg.
8 Servings

Adapted from Cedar's


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