Tzatziki Chicken Salad

Tzatziki is a traditional Greek dish made from yogurt, cucumber, lemon, and often dill. It's a great way to change up traditional chicken salad by keeping calories and fat low and adding extra veggies. Enjoy as a dip with pita chips or as a filling for pita pockets.

Ingredients: 

3 cups grilled chicken, chopped
1 red pepper, minced
1 small onion, minced
1 cucumber, minced
3/4 cup tzatziki
Juice of 1 lemon
Ground black pepper
Pita Chips

Instructions: 
  1. In a large bowl, combine chicken, red pepper and onion. Stir it together until they are well-combined. 
  2. Add the cucumber, tzatziki and lemon juice. Stir the mixture gently until the ingredients are coated with tzatziki. Add black pepper to taste and serve with pita chips for dipping.
Nutritional Analysis: 
Per serving: Calories: 126, Protein: 18 grams, Fat: 2 grams, Saturated Fat: 1 gram, Carbohydrates: 7 grams, Sodium: 60 mg.
Yield: 
8 Servings

Adapted from Cedar's

Tags:

Recent Blog Posts

Researchers at Food for Health Ireland are the latest group seeking to deb...
As summer comes to a close and we begin to think about the fall, sweet pot...
For her final A Taste of African Heritage (ATOAH) lesson this summer at Un...

E-Newsletter Sign-up

Sign up for one or more of our Oldways newsletters. After you enter your email and click Submit you’ll be given a chance to choose which newsletter(s) you want.

Email: