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Active time
15 minutes
Yield
8 Servings
Nutritioni
Ingredients

3 cups grilled chicken, chopped

1 red pepper, minced

1 small onion, minced

1 cucumber, minced

¾ cup tzatziki

Juice of 1 lemon

Ground black pepper

Pita chips (preferably whole grain)

Instructions
  1. In a large bowl, combine chicken, red pepper and onion. Stir it together until they are well-combined. 
  2. Add the cucumber, tzatziki and lemon juice. Stir the mixture gently until the ingredients are coated with tzatziki. Add black pepper to taste and serve with pita chips for dipping.

Adapted from Cedar’s

Nutrition

Per serving: Calories: 126
Protein: 18 grams
Fat: 2 grams
Saturated Fat: 1 gram
Carbohydrates: 7 grams
Sodium: 60 mg.

Yield: 8 Servings


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