Spaghetti with Garlic, Oil, and Chili Pepper
This ultimate comfort food recipe takes only as long as it takes the spaghetti to cook, and can be modified to include other ingredients such as mushrooms or peppers or other spices.
Filed Under: Mediterranean Diet, Vegetarian & Vegan Diet, Side dishes, Lunch, Vegetarian, Vegan, Quick & Easy
Active time
15 minutesYield
4 servingsNutrition
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Ingredients
12 ounces spaghetti (preferably whole grain)
½ cup extra virgin olive oil
3 cloves garlic
Hot red peppers (or pepper flakes) to taste
1 tablespoon parsley chopped
Salt to taste
Instructions
- Heat oil in a pan over medium heat and sauté peeled garlic cloves and chopped hot red pepper or pepper flakes.
- Cook for a couple of minutes until garlic is golden and remove it.
- Stir in chopped parsley and remove from the heat.
- Meanwhile, boil pasta in plenty of salted water according to package directions.
- Drain and toss with the sauce.
- Serve immediately.
Recipe, content and photo courtesy of Barilla and Academia Barilla.
Nutrition
Calories 365Fat 8g (Sat fat 1g)
Sodium 33mg
Carbohydrate 66g
Fiber 0g
Protein 13g
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