Mediterranean Baked Fish

An Oldways Recipe

Get into the habit of serving fish to your family at least twice a week. It’s a good source of protein and will expose your kids to the world beyond burgers.

Ingredients: 

1 pound fresh halibut, cod, or salmon
2 teaspoons olive oil
½  teaspoon dried thyme
1/4 cup grated Parmesan cheese

Instructions: 
  1. Preheat the oven to 425°F. Place the fish in a flat baking dish, skin side down.
  2. Rub both sides with olive oil. Sprinkle the top with the thyme and cheese.
  3. Bake for 10 minutes, or until the fish flakes easily with a fork. Serve immediately.
Nutritional Analysis: 
Calories: 210, Fat: 7g, Saturated Fat: 2g, Sodium: 190mg, Carbohydrate: 0g, Fiber: 0g, Protein: 33g
Yield: 
4 Servings
Tags:

Recent Blog Posts

Earlier this year I had the great pleasure of attending an event at the Cu...
L to R: Kelly Toups, Mallory Cushman, Cynthia Harriman, Rachel Gree...
One potato, two potato, three potato, four!  Well today it will be tw...

E-Newsletter Sign-up

Sign up for one or more of our Oldways newsletters. After you enter your email and click Submit you’ll be given a chance to choose which newsletter(s) you want.

Email: