Mediterranean Baked Fish

An Oldways Recipe

Get into the habit of serving fish to your family at least twice a week. It’s a good source of protein and will expose your kids to the world beyond burgers.

Ingredients: 

1 pound fresh halibut, cod, or salmon
2 teaspoons olive oil
½  teaspoon dried thyme
1/4 cup grated Parmesan cheese

Instructions: 
  1. Preheat the oven to 425°F. Place the fish in a flat baking dish, skin side down.
  2. Rub both sides with olive oil. Sprinkle the top with the thyme and cheese.
  3. Bake for 10 minutes, or until the fish flakes easily with a fork. Serve immediately.
Nutritional Analysis: 
Calories: 210, Fat: 7g, Saturated Fat: 2g, Sodium: 190mg, Carbohydrate: 0g, Fiber: 0g, Protein: 33g
Yield: 
4 Servings
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