Grilled Corn on the Cob with Chipotle and Lime Juice

Here’s a healthy and appetizing way to prepare corn on the cob. Look for flavored oil in your supermarket.

Ingredients: 
  • 4 large ears of corn, shucked
  • 2 teaspoons chipotle-flavored oil
  • 1 large lime, cut into 4 wedges
  • Grated cheese, optional
Instructions: 
  1. Preheat a gas grill to medium or let a charcoal fire burn down to white hot. Brush the corn with the chipotle oil. Grill until the corn is tender, for about 8 minutes, turning it several times.
  2. Serve each ear of corn with a wedge of lime, and if you wish, sprinkle with the grated cheese of your choice.
Nutritional Analysis: 
Calories: 147, Fat: 4g, Sodium: 22mg, Carbohydrate: 28g, Protein: 5g
Yield: 
4 servings

Courtesy of International Collection

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