Grilled Corn on the Cob with Chipotle and Lime Juice

Courtesy of International Collection

Here’s a healthy and appetizing way to prepare corn on the cob. Look for flavored oil in your supermarket.

Ingredients: 
  • 4 large ears of corn, shucked
  • 2 teaspoons chipotle-flavored oil
  • 1 large lime, cut into 4 wedges
  • Grated cheese, optional
Instructions: 
  1. Preheat a gas grill to medium or let a charcoal fire burn down to white hot. Brush the corn with the chipotle oil. Grill until the corn is tender, for about 8 minutes, turning it several times.
  2. Serve each ear of corn with a wedge of lime, and if you wish, sprinkle with the grated cheese of your choice.
Nutritional Analysis: 
Calories: 147, Fat: 4g, Sodium: 22mg, Carbohydrate: 28g, Protein: 5g
Yield: 
4 servings
Tags:

Recent Blog Posts

“I’m not eating any carbs, because they make your blood sugar...
Following directions can be difficult (and sometimes confusing), particula...
Regulatory concerns over the safety of raw milk cheese are like the mythol...

E-Newsletter Sign-up

Sign up for one or more of our Oldways newsletters. After you enter your email and click Submit you’ll be given a chance to choose which newsletter(s) you want.

Email: