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Corn & Okra Mix-Up
Okra is a typical side dish found in all African Heritage cuisines. Here it is paired with bright cherry tomatoes, basil, and corn. When it's in season, fresh corn cut right off the cob is best, but frozen or canned corn are acceptable substitutes.
Ingredients:
1 (15.2 oz.) can of corn, rinsed and drained
1 teaspoon extra-virgin olive oil
1/2 small onion, diced
1/2 package frozen sliced okra
8 cherry tomatoes, cut in halves
2 tablespoons fresh basil, chopped
1/2 teaspoon salt
1/2 teaspoon pepper
Instructions:
- Heat olive oil in a skillet over medium heat. Add onion and sauté for 3-4 minutes, until soft.
- Add corn kernels and cook for another 3 minutes. If using fresh ears, place cobs under cold water, and with a sharp knife cut kernels away from the ears of corn.
- Add okra, and sauté, stirring frequently, for 3-4 minutes. Add tomatoes and basil and cook one minute. Season and serve.
► Cost Per Serving: $1.08
*All costs based on actual grocery store prices in January 2012. Prices may vary by location.
Nutritional Analysis:
Calories: 73, Fat: 2g, Sodium: 451mg, Carbohydrates: 14g, Protein: 2g
Yield:
4 servings Tags:
