Corn and Pepper Relish

This versatile corn relish is great as a salsa with chips or spooned generously over grilled seafood or barbecued pork chops.


Kernels from 2 ears of sweet corn
1/4 red bell pepper, finely chopped
2 tablespoons finely chopped red onion
2 tablespoons finely chopped fresh cilantro
1 tablespoons rice wine vinegar
1 teaspoon ground cumin
1/2 teaspoon chili powder
Sea salt

  1. Bring a small pot of lightly salted water to a boil. Add the corn and cook for about 30 seconds.
  2. Drain and put in a medium bowl to cool.
  3. Add the red pepper, onion, cilantro, vinegar, cumin and chili powder.
  4. Season with salt and serve warm or chilled.
Nutritional Analysis: 
Calories: 50, Fat: 1g, Saturated Fat: 0g, Sodium: 15mg, Carbohydrate: 10g, Fiber: 2g, Protein: 2g
4 servings

Jesse Cool from "The Oldways Table"


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