Black Bean, Lentil and Mango Salad

Here’s the perfect side dish to go with grilled veggies.

Ingredients: 
  • 1/2 cup diced fresh mango
  • 1 cup canned black beans, rinsed and drained
  • 1/2 cup diced red bell pepper
  • 1/2 cup cooked lentils
  • 1 cup minced, seeded jalapeño pepper
  • 1/4 cup minced red onion
  • 2 tablespoons minced fresh cilantro
  • 2 tablespoons lime juice
  • 2 tablespoons orange juice
  • 1/2 teaspoon sea salt
  • 2 tablespoons garlic-infused extra-virgin olive oil
Instructions: 
  1. Combine all the ingredients and mix well in serving bowl.
  2. Chill for 20 minutes and then bring to room temperature for 10 minutes before serving.
Nutritional Analysis: 
Calories: 180, Fat: 7g, Sodium: 290mg, Carbohydrate: 25g, Protein: 7g
Yield: 
4 servings

Courtesy of Lucini Italia

Tags:

Recent Blog Posts

What is creamy and buttery but good for you too? An avocado! In Spanish, m...
Three years ago we had the pleasure of seeing Hugh Acheson in action, up c...
How is it possible that most of us are so intimidated when we approach the...

E-Newsletter Sign-up

Sign up for one or more of our Oldways newsletters. After you enter your email and click Submit you’ll be given a chance to choose which newsletter(s) you want.

Email: