Avocado & Papaya Chilled Soup

This cold soup is a delicious twist on traditional gazpacho and is loaded with Vitamin A and heart-healthy fats.

Ingredients: 
  • 1 cup ripe paw paw (papaya), finely chopped
  • 1 cup ripe avocado, finely chopped
  • 1/3 cup green pepper, finely chopped
  • 2/3 cup ripe tomatoes, chopped
  • 1/4 cup sweet onion, finely chopped
  • 3 cups tomato juice
  • 3 cups unsweetened pineapple juice
  • 1 teaspoon fresh lime juice
  • 1 teaspoon hot pepper sauce
  • Salt and pepper to taste
Instructions: 
  1. Combine all ingredients in a glass bowl and chill for several hours.
  2. Serve icy cold, garnished with a few freshly ground paw paw seeds, a spring of cilantro or celery tops.
Nutritional Analysis: 
Calories: 170, Fat: 5g, Saturated Fat: 1g, Sodium: 110mg, Carbohydrate: 30g, Fiber: 5g, Protein: 3g
Yield: 
6 Servings

An Oldways recipe

Tags:

Recent Blog Posts

Chris Haywood is a nutritional chef and fitness trainer in Austin, TX....
It was our great pleasure to meet dietitian Hadas Hardoon at the recent Ol...
May is Mediterranean Diet Month, a time to celebrate the food traditions o...

E-Newsletter Sign-up

Sign up for one or more of our Oldways newsletters. After you enter your email and click Submit you’ll be given a chance to choose which newsletter(s) you want.

Email: