Avocado & Papaya Chilled Soup

An Oldways recipe

This cold soup is a delicious twist on traditional gazpacho and is loaded with Vitamin A and heart-healthy fats.

Ingredients: 
  • 1 cup ripe paw paw (papaya), finely chopped
  • 1 cup ripe avocado, finely chopped
  • 1/3 cup green pepper, finely chopped
  • 2/3 cup ripe tomatoes, chopped
  • 1/4 cup sweet onion, finely chopped
  • 3 cups tomato juice
  • 3 cups unsweetened pineapple juice
  • 1 teaspoon fresh lime juice
  • 1 teaspoon hot pepper sauce
  • Salt and pepper to taste
Instructions: 
  1. Combine all ingredients in a glass bowl and chill for several hours.
  2. Serve icy cold, garnished with a few freshly ground paw paw seeds, a spring of cilantro or celery tops.
Nutritional Analysis: 
Calories: 170, Fat: 5g, Saturated Fat: 1g, Sodium: 110mg, Carbohydrate: 30g, Fiber: 5g, Protein: 3g
Yield: 
6 Servings
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