- Open the avocado and scoop out the flesh. Mash with a fork or spoon.
- Squeeze the lime juice and add to the avocado.
- Add salt to taste, mix well.
- Serve with tortilla chips, tortillas, or whole grain pita toasts.
Banner Image:
Guacamole.jpg
Teaser Image:
Guacamole.jpg
Ingredients:
1 ripe avocado
1 lime, quartered
Sea salt, to taste
Tortilla chips, tortillas, or pita toasts (to serve)
Nutrition:
Per serving (guacamole only): Calories 166, Fat 15 g (Saturated Fat 2g), Sodium 7mg (+ salt to taste), Carbohydrates 10g, Fiber 7g, Protein 2g.
Author:
An Oldways recipe and photo. Media: contact us for permission to reprint and for a hi-res image.
Diet:
Latin American Heritage DietVegetarian & Vegan Diet
Dietary choice:
Vegetarian Vegan Gluten-free