- Beat the egg and milk in a 2-cup microwave-safe bowl until blended. Stir in the oats, apple, sugar, cinnamon and salt.
- Microwave on high until the liquid is absorbed and the egg is set, 1 ½ to 2 minutes.
- Stir and top with yogurt. Garnish with additional chopped apples if you wish.
Banner Image:
OatmealEggBoost.png
Teaser Image:
OatmealEggBoost.png
Ingredients:
1 egg
⅓ cup milk
⅓ cup quick-cooking oats
¼ cup finely chopped apple
1 tablespoon sugar (optional)
¼ teaspoon ground cinnamon
Dash salt (optional)
¼ cup vanilla yogurt
Nutrition:
Calories: 370, Total Fat: 13g, Saturated Fat: 5g, Sodium: 150mg, Carbohydrate: 43g, Fiber: 5g, Total Sugars: 16g (Added Sugar: 3g), Protein: 20g
Show on WGC.org?:
Show on WGC.org?
Diet:
Mediterranean DietVegetarian & Vegan Diet
Dietary choice:
Vegetarian Gluten-free