Explore traditional diets

Oldways Mediterranean Diet Pyramid partial

The Mediterranean Diet (or Med Diet) reflects a way of eating that is traditional in the countries that surround the Mediterranean, but you don’t need to travel any further than your local supermarket to discover its delicious flavors and fresh foods. It’s easy to bring the remarkable health...

African Greens

The African Heritage Diet is a way of eating based on the healthy food traditions of people with African roots. This healthy way of eating is powerfully nutritious and delicious, and naturally meets the guidelines experts recommend for supporting good health.

Oldways Latin American Pyramid partial

The Latin American Diet Pyramid preserves and rivitalizes centuries-old traditions and tastes. Whether you are living in Latin America… of Latin descent but living elsewhere… or whether you simply enjoy the vibrant tastes of Latin culinary traditions, we’ll help you learn about...

Foods of the Asian Diet

Asian diets are as varied as the Asian continent is large. Although each Asian country and region has its distinct flavors and cooking styles, there are many unifying characteristics, such as high consumption of plant foods, including vegetabels, fruits, beans, legumes, nuts, herbs and...

Oldways Vegetarian Vegan Diet Pyramid partial

It’s a fact: Eating plants is very, very good for you and if you eat a lot of them, you can reap the rewards of scientifically proven benefits, which include improved health, lower disease risk, weight loss, and longevity. Find out what your meals would include, if you ate a vegetarian or a vegan...

Common sense + good food + time-honored traditions =

Healthy eating made delicious

What's new at oldways

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Perhaps you’re thinking of entertaining at home or you’re planning a dinner party and want to include a cheese course, and you have no idea where to...
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When Oldways created the Mediterranean Diet Pyramid with the Harvard School of Public Health in 1993, olive oil was an exotic product, sold mainly in...
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Last month, the FDA announced that they had finalized changes on the new Nutrition Facts Label, giving manufacturers until July 26, 2018 to update...

Recipes

After you feast on our information, feast on a recipe!