We Heart the Mediterranean Diet

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Exciting Mediterranean Diet News

Mediterranean Diet PyramidHere at Oldways we are over the moon about the study published on Monday on The New England Journal of Medicine's website that shows the Mediterranean Diet may reduce the risk cardiovascular disease and stroke by as much as 30%.

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Q&A: Solving a Cholesterol Condundrum with Dr. Frank Sacks

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Spice Up Your Food. Walk. Drink Wine. Get Healthy.

 

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A grape by any other name is… pure science!

My grape purchases tend to depend on price.  But the other day as I was eating my $1.99 a pound seedless red grapes I began to wonder, are all grapes created equal?  Does nutritional value change based on color?  Should other factors be determining my purchases?  So I decided it was time to investigate… And I found a “bunch” of interesting information that I wanted to share!

First Some Great Grape Facts:

-- Grapes were first cultivated in Europe 6,000 years ago and are one of the oldest cultivated fruits.

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Eating Healthy without Breaking the Bank

PriceisRight

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Do I Have Celiac Disease?

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Celiac Disease Increases SharplyThe Washington Post

A Rise in Celiac DiseaseThe Boston Globe

Celiac D

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Let's Not Piecemeal the Mediterranean Diet!

Snapshot 2009-06-25 12-07-29

Yesterday, Good Morning America reported on a new study about the Mediterranean Diet, which it (rightfully!) referred to as “the Holy Grail of diets… to improve survival.” You can read the article and watch the video here.

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Study: Parents Have 'Weak' Influence on Children's Diets

HollyNotEating

That was the headline yesterday on an article citing new research from Johns Hopkins' Bloomberg School of Pub

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