Recipes Tagged 'Vegetarian'

Oldways recipe and photo. This recipe is from our cooking program, A Taste of African Heritage. Learn more about it here, and watch our video about the program!

Media: This recipe and photo may be reproduced with credit "Courtesy of Oldways." Contact Rachel Greenstein for a hi-res photo (1528px x 1476px available).

Yuca root (pronouced yoo-cuh) is enjoyed as a staple starch throughout Africa, the Caribbean, and...

Recipe courtesy of The Culinary Institute of America - Photo: iStockphoto

Much lower in sodium than packaged nut mixes and rich in healthy fat, about ¼ cup of this...

An Oldways recipe • Photo: iStockphoto

This hearty grain salad, made with quinoa instead of the more traditional bulgur, provides a great...

Recipe and photo courtesy of USA Rice

Tabbouleh is traditionally made with bulgur, but a number of other grains, including rice, can also...
On those hot days when no one feels like cooking, combine three cool ingredients -- cucumbers,...

Courtesy of Veggiecation

You can make this quick and tasty meal in about 15 minutes! Get your kids to help.

Courtesy of Veggiecation

Make this refreshing drink with your kids.

Courtesy of Del Monte

Providing a twist on traditional hummus, fruit creates a mildly sweet and zesty dip, perfect for a...

Courtesy of Del Monte

Generous fresh herbs and the rustic carrot texture make this pasta sauce rich and beautiful.

Courtesy of Del Monte

This  hearty meatless main dish is sure to become a frequent favorite. Omit the sprinkling of...

Recent Blog Posts

While it is important to keep abreast of the latest nutrition research, it...
African American ancestors brought a huge array of food traditions to the...
Point 3 of Oldways' Common Ground Consensus on Healthy Eating states:...

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