Recipes Tagged 'Vegetarian'

Recipe and photo courtesy of American Pulse Association.

Lentils are a plant-based diet pantry staple. They are packed with fiber, antioxidants, calcium,...

Recipe and photo courtesy of the American Pulse Association.

Lentils are a pantry staple for those following plant-based diets. They are packed with fiber,...

Recipe and photo courtesy of Bard Valley Natural Delights.

For an alternative to traditional pesto, try date pesto with walnuts and feta cheese. Dates are...

Recipe and photo courtesy of The Peanut Institute

This muhammara-inspired dip combines roasted red peppers and peanuts instead of traditional walnuts...

Recipe and photo courtesy of Al Wadi Al Akhdar

Kibbeh are traditionally made with ground meat and fried in oil. This healthier, vegetarian recipe...

Adapted from Healthy Latin Cooking by Steven Raichlen. Oldways photo.

This appetizer is very easy to toss together, and is a perfect example of the great potential of...

Oldways recipe and photo.

Quinoa is native to South America and is known as a "perfect protein," meaning it has all...

Oldways recipe and photo.

This thick pumpkin seed dip is a unique and delicous alternative to guacamole or hummus. Toasted...

Adapted from Healthy Latin Cooking by Steven Raichlen. Oldways photo.

Tangy garlic-lime sauce pairs perfectly with yuca, a starchy root vegetable with a mild, buttery...

Recipe and photo courtesy of Al Wadi Al Akhdar

Muhammara is a delicious walnut and red pepper spread that can be eaten with pita bread, spread on...

Recent Blog Posts

Nutrition advice can’t be boiled down to headlines without losing im...
While it is important to keep abreast of the latest nutrition research, it...
African American ancestors brought a huge array of food traditions to the...

E-Newsletter Sign-up

Sign up for one or more of our Oldways newsletters. After you enter your email and click Submit you’ll be given a chance to choose which newsletter(s) you want.

Email: