Recipes Tagged 'Salads And Sides'

Recipe by Diane Kochilas for Mediterra; photo courtesy of Mediterra.

This salad features a slightly spicy tomato vinaigrette – a perfect complement to spring...

Recipe and photo courtesy of Al Wadi Al Akhdar.

Fattoush is a classic bread salad from Lebanon, making use of leftover pita (toasted or fried) and...
Although native to Italy, polenta is widely featured in Afro-Latin American cuisine.  This...
This recipe is inspired a side dish served at Miller Union in Atlanta, GA, a farm-to-...

Recipe, photo, and content courtesy of Gaea

This colorful dish will wake up any palate. Unusual in its combinations, you’ll find this...

Recipe courtesy of Koula Barydakis for Mediterranean Living; photo and content courtesy of Mediterranean Living

You may be craving a Cretan Salad without even knowing it! It’s a lovely and lively cross...

Recipe adapted from Diane Kochilas; Content and photo courtesy of Oldways.

The first lunch at Oldways 1st Mediterranean Diet Conference was a Greek lunch, prepared by Diane...

Recipe adapted from Paula Wolfert; Content and photo courtesy of Oldways.

This salad from Paul Wolfert’s award winning book, Couscous and other Good Food from Morocco...

Recipe, content, and photo courtesy of Bard Valley Natural Delights

Not only are Medjool dates great for snacking, but they make a great addition to salads, sandwiches...
Chickpeas have played an important role in African cooking ever since they were first cultivated by...

Recent Blog Posts

Oldways Culinarias are specially-designed, incredible week-long journeys t...
In my work with Oldways’ African Heritage & Health Program and s...
I recently had the great fortune of joining the Skinny Beet podcast to cha...

E-Newsletter Sign-up

Sign up for one or more of our Oldways newsletters. After you enter your email and click Submit you’ll be given a chance to choose which newsletter(s) you want.

Email: