Recipes Tagged 'Main Dishes'

Recipe and photo courtesy of The Peanut Institute

Although apple peanut butter oatmeal is not a traditional breakfast in the Mediterranean, it’...

Recipe and photo courtesy of FOODMatch.

A frittata is an Italian egg dish, similar to a crustless quiche. It's simple to make -...

Recipe and photo courtesy of Bella Sun Luci.

Making risotto is a process of building layers of flavor, starting with onions and olive oil, then...

Recipe and photo courtesy of Al Wadi Al Akhdar.

Basmati rice, a long-grain aromatic rice, is popular in the eastern Mediterranean, where there is...

Recipe and photo courtesy of Positively Good for You

All the deep flavor of risotto – without the endless stirring! Wine adds an important layer...

Recipe and photo courtesy of Positively Good For You

Keep this recipe on file for summer, when eggplants, zucchini, and bell peppers reach their peak...

Recipe and photo courtesy of the National Fisheries Institute

Give tuna a Mediterranean makeover in this hearty, whole grain salad. Chickpeas, also known as...

Recipe and photo courtesy of FoodMatch

Gigandes beans, named for their massive size, are a knockout ingredient in salads or pastas. Find...

Recipe and photo courtesy of the American Pulse Association

Similar to an omelet, a frittata is an egg-based dish perfect for showcasing a variety of...

Recipe and photo courtesy of Bella Sun Luci.

Hearty whole grain penne pasta stands up to strong flavors from Tuscan sausage and sun dried...

Recent Blog Posts

Ask any chef or home cook for a list of ingredients they couldn’t li...
Cooks around the world have used the seeds, roots, barks and leaves of pla...
While some journalists seek out the most well designed research studies to...

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